Category: Health & Fitness
5 Benefits of Working Out and Eating Clean for Entrepreneurs
Tomesia 0 Comments Brand Image Health & Fitness
I remember when I became an entrepreneur, I was pretty excited about all of the opportunities that were in front of me, however, as much as I loved being an entrepreneur, I wasn’t aware of the physical, mental and emotional toll it would play. I often found myself stressed out, drained of energy, always getting sick, and eating like crap, if eating anything at all. I found myself frustrated and my business was actually starting to suffer, because I wasn’t operating in the best capacity to run my business. Plus, I could no longer rely on my lofty insurance plan that I was used to with my previous Corporate Job. I had to make a shift, for my sake and the fate of my company. When I made the shift, I actually realized how beneficial it was to make the investment into working out and eating clean.
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Read MoreYour Most Valuable Business Asset: Your Health
Tomesia 2 Comments Brand Management Health & Fitness Personal Branding Resources for Women
Far too often our health is taken for granted. When we were our teens and twenties, it was common for us to not even think about health issues or to neglect proper nutrition, exercise and sleep. As we get older, this neglect usually catches up to us, resulting in declining health.
Unfortunately by the time your health declines, it’s often too late to recover. Poor health will rob you of energy, quality of life, and eventually your business. As entrepreneurs, we can’t afford to neglect our health.
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